Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Sunflower Seed Flour:
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 23.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Sunflower Seed Flour:
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.2 times more Energy, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.