Nutrient Comparison: Diet Strawberry Kiwi V8 SPLASH Juice Drinks VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin C and 2.2 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Comparing minerals per 7 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 4.2 times more Iron, 22.9 times more Potassium and 4.3 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 2.5 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.