Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tropical Colada V8 SPLASH Smoothies versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tropical Colada V8 SPLASH Smoothies vs Boiled California Red Kidney Beans:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 1.5 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Tropical Colada V8 SPLASH Smoothies vs Boiled California Red Kidney Beans:
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 19.9 times more Iron and 17.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 2.6 times more Carbohydrate, 23.3 times more Fiber and 7.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber