Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Boiled California Red Kidney Beans:
Tropical Colada V8 SPLASH Smoothies have 1.5 times more Vitamin B3, more Vitamin B12 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Boiled California Red Kidney Beans:
Tropical Colada V8 SPLASH Smoothies have 5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 19.9 times more Iron and 17.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3 times more Energy, 2.6 times more Carbohydrate, 23.3 times more Fiber and 7.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.