Nutrient Comparison: Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 2.1 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 55 times more Vitamin B1, 81 times more Vitamin B2, 35.2 times more Vitamin B3, 39.1 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and 881 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 2.8 times more Copper, 2 times more Iron, 13 times more Magnesium, 44.6 times more Manganese, 49 times more Phosphorus, 5.9 times more Potassium and 28 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 4.9 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 7 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.