Comparing Nutrients in 300 calories Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS Cooked Chopped Frozen Broccoli

Weight per 300 calories

• Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink: 7500g
• Cooked Chopped Frozen Broccoli: 1071g

Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink, which is very low in comparison to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	0%	0%	100%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.33% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	44% 57.3g	130g per day for Men 19-50 years
Sugars	65% 47.3g	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	84.6% 32g	38g per day for Men 19-50 years
Protein	0% 0g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	875% 7875μg	60.7% 546μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.77% 0.075mg	66.8% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.1% 0.98mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.53mg	58.7% 2.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2092% 1883mg	477% 430mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	565% 84.8mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.25% 7.5μg	787% 944μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	60% 600mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	40.5% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	81.7% 6.54mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	75% 525mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	44.7% 1521mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	200% 7409g	26.3% 972g	3700g per day for Men 19-50 years

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:

• 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 14.4 times more Vitamin A, 4.4 times more Vitamin C and 6 times more Vitamin E than Cooked Chopped Frozen Broccoli.
• While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Vitamin B1, 11.6 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 125.9 times more Vitamin K than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:

• 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 1.7 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 8.9 times more Sodium and 7.6 times more Water than Cooked Chopped Frozen Broccoli.
• While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Magnesium, 6.4 times more Manganese, 7 times more Phosphorus, more Selenium and 4 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
• 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have 1.4 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
• 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.