Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Oranges with Peel :
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Oranges with Peel :
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water have 1.2 times more Water than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, more Magnesium and more Potassium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein