Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Tomato Paste:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Tomato Paste:
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water have 1.4 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, more Magnesium, more Potassium and 59 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein