Nutrient Comparison: Well Tap Water VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Tomato Juice with Salt:
- Both Well Tap Water and Canned Tomato Juice with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 50.6 times more Sodium than Well Tap Water.
- Both Well Tap Water and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Well Tap Water as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Juice with Salt contain more Carbohydrate than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Well Tap Water as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in seven ounces.