Nutrient Comparison: Well Tap Water VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Well Tap Water versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Well Tap Water vs Tomato Paste:
- Both Well Tap Water and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Well Tap Water vs Tomato Paste:
- 7 ounces of Well Tap Water have 1.4 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 22.8 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium and 63 times more Zinc than Well Tap Water.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein