Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Roasted Potatoes with Salt:
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Roasted Potatoes with Salt:
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 32.1 times more Potassium and 99.3 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, more Carbohydrate and 10.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein