Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Roasted Potatoes with Salt:
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Roasted Potatoes with Salt:
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 32.1 times more Potassium and 99.3 times more Sodium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, more Carbohydrate and 10.1 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein