Nutrient Comparison: Bottled Whiskey Sour Mix VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Whiskey Sour Mix versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Whiskey Sour Mix vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Whiskey Sour Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Whiskey Sour Mix vs Sunflower Seed Butter:
- 7 ounces of Bottled Whiskey Sour Mix have 34 times more Sodium and 126.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, more Copper, 37.5 times more Iron, 311 times more Magnesium, more Manganese, 111 times more Phosphorus, 20.6 times more Potassium, 261 times more Selenium and 69.9 times more Zinc than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Whiskey Sour Mix have 2 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, 10 times more Omega 3, 748.9 times more Omega 6, more Fiber and 172.8 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein