Sunflower Seed Butter no Salt has 7.1 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Sunflower Seed Butter?
Bottled Whiskey Sour Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Whiskey Sour Mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bottled Whiskey Sour Mix vs Sunflower Seed Butter:
100 calories of Bottled Whiskey Sour Mix have 7.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, more Vitamin B3, 20.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Whiskey Sour Mix vs Sunflower Seed Butter:
100 calories of Bottled Whiskey Sour Mix have 241.1 times more Sodium and 894.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Copper, 5.3 times more Iron, 43.9 times more Magnesium, more Manganese, 15.7 times more Phosphorus, 2.9 times more Potassium, 36.8 times more Selenium and 9.9 times more Zinc than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Bottled Whiskey Sour Mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Whiskey Sour Mix have 6.5 times more Carbohydrate and 14.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 77.8 times more Fat, 82.5 times more Saturated Fat, 105.6 times more Omega 6, more Fiber and 24.4 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.