Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Boiled California Red Kidney Beans:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Boiled California Red Kidney Beans:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Manganese, 1.7 times more Phosphorus and 167.5 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Biscuits, mixed grain, refrigerated dough have 2.1 times more Energy, 62.2 times more Fat, 97.6 times more Saturated Fat, 1.5 times more Omega 3, 41.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6