Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Boiled California Red Kidney Beans:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Boiled California Red Kidney Beans:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.1 times more Manganese, 1.7 times more Phosphorus and 167.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.1 times more Energy, 62.2 times more Fat, 97.6 times more Saturated Fat, 1.5 times more Omega 3, 41.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6