Nutrient Comparison: Frozen Blackberries VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Almond paste:
- 7 ounces of Frozen Blackberries have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B9 and 11.6 times more Vitamin E than Frozen Blackberries.
- Both Frozen Blackberries and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Blackberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blackberries vs Almond paste:
- 7 ounces of Frozen Blackberries have 1.4 times more Manganese and 5.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium, 3.8 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 8.6 times more Phosphorus, 2.2 times more Potassium, 10.5 times more Selenium and 5.9 times more Zinc than Frozen Blackberries.
- 7 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.2 times more Energy, 64.5 times more Fat, 175.3 times more Saturated Fat, 2.4 times more Omega 3, 34.2 times more Omega 6, 3.1 times more Carbohydrate, 3.4 times more Sugars and 7.6 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Blackberries provide inadequate amounts of Omega 6