Comparing Nutrients in 300 calories Frozen BlackberriesVS Almond paste
Weight per 300 calories
Frozen Blackberries
469g
Almond paste
65.5g
Almond paste has 7.2 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Almond paste?
Frozen Blackberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Almond paste:
300 calories of Frozen Blackberries have 2.5 times more Vitamin B1, 6.1 times more Vitamin B3, 9.6 times more Vitamin B5, 12.1 times more Vitamin B6, 3.3 times more Vitamin B9, 221.8 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Frozen Blackberries.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Blackberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Almond paste:
300 calories of Frozen Blackberries have 1.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 10.2 times more Manganese, 3.2 times more Potassium, 1.2 times more Zinc and 41.8 times more Water than Almond paste.
Both Frozen Blackberries and Almond paste contain similar levels of Phosphorus per 300 calories.
Both Frozen Blackberries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 2.9 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Sugars and 7.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9 times more Fat and 4.8 times more Omega 6 than Frozen Blackberries.
Both Frozen Blackberries and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6