Nutrient Comparison: Blackberries VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Dried Butternuts:
- 7 ounces of Blackberries have 6.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 18.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Blackberries.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Dried Butternuts:
- 7 ounces of Blackberries have 26.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 11.9 times more Magnesium, 10.2 times more Manganese, 20.3 times more Phosphorus, 2.6 times more Potassium, 43 times more Selenium and 5.9 times more Zinc than Raw Blackberries.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 14.2 times more Energy, 116.3 times more Fat, 93.3 times more Saturated Fat, 92.7 times more Omega 3, 181.3 times more Omega 6, 1.3 times more Carbohydrate and 17.9 times more Protein than Raw Blackberries.
- Both Blackberries and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blackberries provide inadequate amounts of Energy and Omega 6