Comparing Nutrients in 100 calories BlackberriesVS Dried Butternuts
Weight per 100 calories
Blackberries
233g
Dried Butternuts
16.3g
Dried Butternuts have 14.2 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Dried Butternuts?
Blackberries VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Dried Butternuts?
Lets compare vitamin content per 100 calories of Blackberries vs Dried Butternuts:
100 calories of Blackberries have 26.1 times more Vitamin A, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.4 times more Vitamin B9 and 93.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Blackberries.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Blackberries as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Dried Butternuts:
100 calories of Blackberries have 7.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 5.5 times more Potassium, 2.4 times more Zinc and 375.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Phosphorus and 3 times more Selenium than Raw Blackberries.
100 calories of Blackberries lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 11.4 times more Carbohydrate and 16 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.2 times more Fat, 6.5 times more Omega 3, 12.7 times more Omega 6 and 1.3 times more Protein than Raw Blackberries.
Both Blackberries and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate