Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 37 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, 5.5 times more Copper, 9 times more Iron, 12 times more Magnesium, 1.6 times more Manganese, 13.7 times more Phosphorus, 10.5 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 5.8 times more Fiber and 14 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.