Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Cassava:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B3, 2.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 18.7 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Cassava:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Iron and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Copper, 5.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 6.8 times more Potassium and 4.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.4 times more Omega 3 and 12 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.