Nutrient Comparison: Blueberries, canned, light syrup, drained VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Red Kidney Beans:
- 7 ounces of Blueberries, canned, light syrup, drained have 6.6 times more Vitamin E and 3.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 19 times more Vitamin B5, 8.1 times more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Red Kidney Beans:
- 7 ounces of Blueberries, canned, light syrup, drained have 6.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 13.8 times more Calcium, 13.2 times more Copper, 15.6 times more Iron, 34.5 times more Magnesium, 2.5 times more Manganese, 33.8 times more Phosphorus, 25.2 times more Potassium, 32 times more Selenium and 31 times more Zinc than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 8.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Energy, 4.8 times more Omega 3, 2.7 times more Carbohydrate, 5.8 times more Fiber and 21.7 times more Protein than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Blueberries, canned, light syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.