Comparing Nutrients in 300 calories Blueberries, canned, light syrup, drainedVS Red Kidney Beans
Weight per 300 calories
Blueberries, canned, light syrup, drained
341g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.8 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Red Kidney Beans?
Blueberries, Canned, Light Syrup, Drained VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Red Kidney Beans:
300 calories of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin B2, 25.2 times more Vitamin E and 13.6 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and 51.4 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Red Kidney Beans:
300 calories of Blueberries, canned, light syrup, drained have 1.5 times more Manganese and 24.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 8.8 times more Phosphorus, 6.6 times more Potassium and 8.1 times more Zinc than Blueberries, canned, light syrup, drained.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, light syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 1.4 times more Carbohydrate and 31.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Fiber and 5.7 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Blueberries, canned, light syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.