Nutrient Comparison: Blueberries, canned, light syrup, drained VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 15 times more Vitamin B5, 4.1 times more Vitamin B6, 54 times more Vitamin B9, 129.8 times more Vitamin C and 7.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Boiled Broccoli:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.3 times more Manganese than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.7 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 5.6 times more Phosphorus, 5.4 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 5 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Boiled Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.5 times more Energy, 3.2 times more Carbohydrate, 12.6 times more Sugars and 11.4 times more Fructose than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.6 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.