Blueberries, canned, light syrup, drained have 2.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Boiled Broccoli?
Blueberries, Canned, Light Syrup, Drained VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 96.8 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 37.8 times more Vitamin B5, 10.3 times more Vitamin B6, 135.8 times more Vitamin B9, 326.4 times more Vitamin C, 2.6 times more Vitamin E and 17.8 times more Vitamin K than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 16.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 13.2 times more Magnesium, 14 times more Phosphorus, 13.6 times more Potassium, 40.2 times more Selenium, 34.4 times more Sodium, 12.6 times more Zinc and 3 times more Water than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 1.3 times more Carbohydrate, 5 times more Sugars and 4.5 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4 times more Omega 3, 3.2 times more Fiber and 5.8 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Blueberries, canned, light syrup, drained as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.