Nutrient Comparison: Frozen Blueberries VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blueberries versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Roasted Sunflower Seeds:
- 7 ounces of Frozen Blueberries have 1.8 times more Vitamin C and 6.1 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 54.4 times more Vitamin E than Frozen Blueberries.
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blueberries vs Roasted Sunflower Seeds:
- 7 ounces of Frozen Blueberries have 72.2 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 55.5 times more Copper, 21.1 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frozen Blueberries.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blueberries have 1.6 times more Omega 3 and 3.1 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 77.8 times more Fat, 98.5 times more Saturated Fat, 196.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 46 times more Protein than Frozen Blueberries.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein