Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Oil Roasted Sunflower Seeds:
Frozen Blueberries have 2.3 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B1, 7.6 times more Vitamin B2, 7.9 times more Vitamin B3, 55.5 times more Vitamin B5, 13.4 times more Vitamin B6, 33.4 times more Vitamin B9 and 75.7 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blueberries vs Oil Roasted Sunflower Seeds:
Frozen Blueberries have 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 54.7 times more Copper, 23.8 times more Iron, 25.4 times more Magnesium, 14.1 times more Manganese, 103.5 times more Phosphorus, 8.9 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Blueberries have 1.4 times more Omega 3 and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 80.2 times more Fat, 133.4 times more Saturated Fat, 204.8 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 47.8 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.