Nutrient Comparison: Frozen Blueberries VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Blueberries has 2.3 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10 times more Vitamin B1, 7.6 times more Vitamin B2, 7.9 times more Vitamin B3, 55.5 times more Vitamin B5, 13.4 times more Vitamin B6, 33.4 times more Vitamin B9 and 75.7 times more Vitamin E than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Blueberries has 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 54.7 times more Copper, 23.8 times more Iron, 25.4 times more Magnesium, 14.1 times more Manganese, 103.5 times more Phosphorus, 8.9 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 1.4 times more Omega 3 and 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 11.6 times more Energy, 80.2 times more Fat, 133.4 times more Saturated Fat, 204.8 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 47.8 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein