Nutrient Comparison: Blueberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Canned Carrots with Salt:
- 7 ounces of Blueberries have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin C and 2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 242 times more Sodium and 1.6 times more Zinc than Raw Blueberries.
- Both Blueberries and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Blueberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 5.3 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.