Comparing Nutrients in 7 ounces Blueberries VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Blueberries	5%	5%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Blueberries	Frozen Carrots	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.86g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 8.04g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Blueberries	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.92% 0.25mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2% 0.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.4% 19.2mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.3μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Blueberries vs Frozen Carrots:

• 7 ounces of Blueberries have 3.9 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Blueberries.
• Both Blueberries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per seven ounces.
• 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
• Both Raw Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Blueberries vs Frozen Carrots:

• 7 ounces of Blueberries have 2 times more Manganese than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 68 times more Sodium and 2.1 times more Zinc than Raw Blueberries.
• Both Blueberries and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Blueberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Blueberries have 3.4 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 16 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Blueberries.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Raw Blueberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Blueberries VS Frozen Carrots

What are the health benefits of Blueberries compared to Frozen Carrots?

Blueberries are rich in antioxidants, vitamins, and fiber which can help improve heart health, brain function, and digestion. Frozen carrots are also nutritious, providing beta-carotene, vitamin K, and fiber which support eye health, immune function, and skin health. Both blueberries and frozen carrots offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Blueberries or Frozen Carrots?

Both blueberries and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, blueberries are lower in calories and higher in antioxidants, which can help with weight management and overall health. Incorporating a variety of fruits and vegetables into your diet, including blueberries and frozen carrots, can support weight loss efforts when combined with a balanced diet and regular physical activity.

Should I eat more Blueberries or more Frozen Carrots to gain more muscles while training consistently?

Both blueberries and carrots can be beneficial for muscle growth due to their nutrient content. Blueberries are rich in antioxidants, which can help reduce inflammation and support muscle recovery. Carrots are a good source of beta-carotene, which is important for overall muscle health. In terms of muscle growth, it is important to focus on consuming an overall balanced diet that includes a variety of nutrient-dense foods. This can include a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, ensuring an adequate intake of protein from plant-based sources such as beans, lentils, tofu, tempeh, and quinoa is important for supporting muscle growth and repair. Ultimately, incorporating both blueberries and carrots into your diet can be beneficial for overall health and muscle growth, but it is important to focus on a well-rounded diet that meets your individual nutrient needs.

What is the environmental impact of producing Blueberries compared to Frozen Carrots?

Blueberries have a higher environmental impact compared to frozen carrots due to factors such as water usage, pesticide use, transportation emissions, and packaging. Blueberries require more water to grow and are often sprayed with pesticides, whereas carrots have a lower water footprint and can be grown with fewer chemicals. Additionally, blueberries are often transported long distances, contributing to carbon emissions, while frozen carrots are typically more locally sourced. Overall, choosing frozen carrots over blueberries can help reduce your environmental impact.