Nutrient Comparison: Blueberries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Frozen Carrots:
- 5 ounces of Blueberries have 3.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Frozen Carrots:
- 5 ounces of Blueberries have 2 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 68 times more Sodium and 2.1 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 3.4 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 16 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Blueberries.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.