Comparing Nutrients in 300 calories BlueberriesVS Frozen Carrots
Weight per 300 calories
Blueberries
526g
Frozen Carrots
833g
Blueberries have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Frozen Carrots?
Blueberries VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Frozen Carrots?
Lets compare vitamin content per 300 calories of Blueberries vs Frozen Carrots:
300 calories of Blueberries have 2.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 374.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Blueberries.
300 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Frozen Carrots:
300 calories of Blueberries have 1.2 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 4.8 times more Potassium, 11.1 times more Selenium, 107.7 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Raw Blueberries.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 2.2 times more Omega 3, 1.3 times more Sugars and 10.1 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Raw Blueberries.
Both Blueberries and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries provide inadequate amounts of Omega 6