Nutrient Comparison: Blueberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Frozen Carrots:
- 14 ounces of Blueberries have 3.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Frozen Carrots:
- 14 ounces of Blueberries have 2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 68 times more Sodium and 2.1 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries have 3.4 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 16 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Blueberries.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.