Nutrient Comparison: Frozen Carrots VS Blueberries, canned, heavy syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 2.8 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
- 7 ounces of Frozen Carrots have 7.2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 5.9 times more Potassium, 22.7 times more Sodium and 4.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Frozen Carrots and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- While 7 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.4 times more Energy, 3.4 times more Omega 3, 2.8 times more Carbohydrate and 4.3 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.