Comparing Nutrients in 500 calories Frozen CarrotsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Frozen Carrots
1389g
Blueberries, canned, heavy syrup, solids and liquids
568g
Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Blueberries, canned, heavy syrup, solids and liquids
Frozen Carrots VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Frozen Carrots have 867.8 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 10 times more Vitamin B3, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 12.2 times more Vitamin B9, 5.6 times more Vitamin C, 3.7 times more Vitamin E and 6.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Frozen Carrots have 17.6 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 8.1 times more Phosphorus, 14.4 times more Potassium, 17.1 times more Selenium, 55.4 times more Sodium, 11.5 times more Zinc and 2.9 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7 times more Omega 6, 5 times more Fiber and 2.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 1.4 times more Omega 3 and 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein