Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, heavy syrup, solids and liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Cooked Frozen Carrots:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 2.1 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Cooked Frozen Carrots:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 4.8 times more Potassium, 19.7 times more Sodium and 5 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Energy, 1.3 times more Omega 3, 2.9 times more Carbohydrate and 5 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.