Nutrient Comparison: Blueberries VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries vs Cooked Frozen Carrots:
- 7 ounces of Blueberries have 1.2 times more Vitamin B1, 4.2 times more Vitamin C and 1.4 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries vs Cooked Frozen Carrots:
- 7 ounces of Blueberries have 2 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 59 times more Sodium and 2.2 times more Zinc than Raw Blueberries.
- Both Blueberries and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Sugars and 17.8 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Raw Blueberries.
- Both Raw Blueberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.