Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Tomato Paste:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 2 times more Vitamin B2 and 1.3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 73 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Tomato Paste:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.6 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.4 times more Iron, 7 times more Magnesium, 5.9 times more Phosphorus, 22 times more Potassium, 59 times more Sodium and 5.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein