Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Tomato Paste
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Tomato Paste
122g
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Tomato Paste?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Tomato Paste?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Tomato Paste:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.6 times more Vitamin B2 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B1, 8.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9 and 95.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomato Paste provide similar amounts of Vitamin K per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Tomato Paste:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 5.8 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 1.8 times more Iron, 9.1 times more Magnesium, 7.7 times more Phosphorus, 28.8 times more Potassium, 77 times more Sodium, 6.9 times more Zinc and 1.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein