Nutrient Comparison: Frozen Wild Blueberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Canned Carrots with Salt:
- 7 ounces of Frozen Wild Blueberries have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.6 times more Vitamin C and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Canned Carrots with Salt:
- 7 ounces of Frozen Wild Blueberries have 6.4 times more Manganese and 2.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.8 times more Phosphorus, 2.6 times more Potassium and 80.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Wild Blueberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 2.5 times more Carbohydrate and 2.9 times more Fiber than Canned Carrots with Salt.
- Both Frozen Wild Blueberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in seven ounces.