Nutrient Comparison: Frozen Wild Blueberries VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Canned Carrots with Salt:
- 1 kilogram of Frozen Wild Blueberries has 1.7 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 4.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.6 times more Vitamin C and 2.8 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Wild Blueberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Canned Carrots with Salt:
- 1 kilogram of Frozen Wild Blueberries has 6.4 times more Manganese and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 1.8 times more Phosphorus, 2.6 times more Potassium and 80.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Carrots with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Wild Blueberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 2.5 times more Carbohydrate and 2.9 times more Fiber than Canned Carrots with Salt.
- Both Frozen Wild Blueberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.