Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Cooked Frozen Carrots:
- 7 ounces of Boysenberries, canned, heavy syrup have 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Cooked Frozen Carrots:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 3.1 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Sodium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boysenberries, canned, heavy syrup have 2.4 times more Energy and 2.9 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 and 1.3 times more Fiber than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.