Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Cassava:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Cassava:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Iron and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.