Nutrient Comparison: Boysenberries, canned, heavy syrup VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Cassava:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Cassava:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.6 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Boysenberries, canned, heavy syrup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.