Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Cassava
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is above average in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Cassava?
Boysenberries, Canned, Heavy Syrup VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Cassava?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Cassava:
500 calories of Boysenberries, canned, heavy syrup have 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boysenberries, canned, heavy syrup as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Cassava:
500 calories of Boysenberries, canned, heavy syrup have 2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 2.3 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Phosphorus and 1.7 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Cassava contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium
Both Boysenberries, canned, heavy syrup as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 2.6 times more Fiber and 1.3 times more Protein than Cassava.
Both Boysenberries, canned, heavy syrup and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boysenberries, canned, heavy syrup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.