Nutrient Comparison: Frozen Boysenberries VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Canned Kidney Beans:
- 7 ounces of Frozen Boysenberries have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2.6 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Boysenberries.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Boysenberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Canned Kidney Beans:
- 7 ounces of Frozen Boysenberries have 3.3 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 296 times more Sodium and 2.1 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Kidney Beans contain similar levels of Water per seven ounces.
- Both Frozen Boysenberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 3.7 times more Sugars and 1.2 times more Fiber than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 1.6 times more Omega 3 and 4.7 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.