Comparing Nutrients in 100 calories Frozen BoysenberriesVS Canned Kidney Beans
Weight per 100 calories
Frozen Boysenberries
200g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Canned Kidney Beans?
Frozen Boysenberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Canned Kidney Beans:
100 calories of Frozen Boysenberries have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.3 times more Vitamin C, 73.1 times more Vitamin E and 3.2 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Frozen Boysenberries.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Boysenberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Canned Kidney Beans:
100 calories of Frozen Boysenberries have 1.3 times more Calcium, 1.2 times more Iron, 5.5 times more Manganese and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Phosphorus and 176.2 times more Sodium than Frozen Boysenberries.
Both Frozen Boysenberries and Canned Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
Both Frozen Boysenberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 1.4 times more Carbohydrate, 6.3 times more Sugars and 2.1 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Canned Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Boysenberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.