Canned Kidney Beans VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Breadfruit?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Breadfruit:
- 100 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.1 times more Vitamin K than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 19.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Breadfruit have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Breadfruit:
- 100 calories of Canned Kidney Beans have 2.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 181.5 times more Sodium, 4.7 times more Zinc and 1.4 times more Water than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.7 times more Potassium than Canned All Types Kidney Beans.
- 100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 5.6 times more Omega 3 and 6 times more Protein than Breadfruit.
- While 100 kcal of Raw Breadfruit contain 1.5 times more Carbohydrate and 4.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.