Nutrient Comparison: Canned Kidney Beans VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Breadfruit:
- 14 ounces of Canned Kidney Beans have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Breadfruit have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Breadfruit:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 3 times more Phosphorus, 148 times more Sodium and 3.8 times more Zinc than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2.1 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Breadfruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.6 times more Omega 3 and 4.9 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.9 times more Carbohydrate and 5.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 14 ounces.